5 nutritious habits of the planet's healthiest countries

In case you didn't know~

5 nutritious habits of the planet's healthiest countries

Here's the lowdown:

1. Eat plenty of produce and whole grains
   (China and Greece)
2. Savor leisurely dining
   (Italy, France, Spain, Greece, Japan)
3. Practice portion control
   (France, Japan)
4. Eat a variety of unprocessed, fresh foods
   (Italy, France, Greece, Japan, the United States)
5. Spice up your plate
   (India, China, Thailand, the United States)

(from CNN, written by Lia Huber)