5 nutritious habits of the planet's healthiest countries
September 20, 2007
In case you didn't know~
5 nutritious habits of the planet's healthiest countries
Here's the lowdown:
- Eat plenty of produce and whole grains
(China and Greece) - Savor leisurely dining
(Italy, France, Spain, Greece, Japan) - Practice portion control
(France, Japan) - Eat a variety of unprocessed, fresh foods
(Italy, France, Greece, Japan, the United States) - Spice up your plate
(India, China, Thailand, the United States)
(from CNN, written by Lia Huber)