5 nutritious habits of the planet's healthiest countries

In case you didn't know~

5 nutritious habits of the planet's healthiest countries

Here's the lowdown:

  1. Eat plenty of produce and whole grains
    (China and Greece)
  2. Savor leisurely dining
    (Italy, France, Spain, Greece, Japan)
  3. Practice portion control
    (France, Japan)
  4. Eat a variety of unprocessed, fresh foods
    (Italy, France, Greece, Japan, the United States)
  5. Spice up your plate
    (India, China, Thailand, the United States)

(from CNN, written by Lia Huber)