caffeine, supplements, teflon, & fortune cookies

7 Food Hacks to Stay Alert Without Caffeine
The low-down: 4-5 meals/day, low-glycemic foods before bed, fruit on an empty stomach, less meat, more water, whole grains, a low-glycemic snack between lunch and dinner.

How to Find Pure Products in a Sea of Supplements
Thorough write-up on which natural health products are pure and healthy: vitamins, oils, herbs, teas, grains...

Chemical Used in Non-Stick Cookware Continues to Prove Its Toxicity
Avoid teflon and toxic "telomers used to make the stain and grease repellent coatings for fast food containers, apparel, and carpeting... Alternative food storage and cooking source suggestions include glassware, stoneware, and enamel coated cast iron."

Giant Chocolate Fortune Cookies
Very fun recipe!