Say Kimchi!

Kimchee in Korean

I can't get enough kimchi. I'll eat it as-is, like a pickle, whenever I have a savoury kimchi craving. I'll eat a pile of it with a can of tuna for lunch. I'll eat it with brown rice and adzuki or mung beans for dinner. I hear it's great on barbecued hamburgers too...

For those of you not familiar with kimchi, it's a traditional Korean side dish (as well as a condiment and a key ingredient in many dishes) typically made with fermented cabbage, chili pepper, garlic, onion, and various other vegetables. It has a wonderful spicy, sour, savory taste. There are many variations, for example, some kimchi is based on cucumber or radish. It often has seafood paste in it like shrimp, fish, or oyster - though I've tried fantastic vegan versions as well. Apparently, most Koreans love their kimchi and eat it everyday. There is even a Kimchi Museum in Seoul.

I picked up two kinds of kimchi (cabbage and radish) from a Korean-owned fruit stand in my old neighbourhood. It's the good stuff: home-made and packed with fresh ginger and leeks - so good that my partner is now a kimchi convert.

Whole-cabbage (Tongbaechu) and diced-radish (Kaktugi) kimchi

Is kimchi healthy? Yes!

  • High in antioxidants, as well as immune-boosting digestion-enhancing lactic acid bacteria (probiotics)
  • High in A, C, and B vitamins, as well as minerals including iron and calcium.
  • High in fiber.
  • Generally high in sodium too, which isn't all that healthy. I will look for a good lower-sodium recipe.

Kimchi History according to: the Wikipedia, Life in Korea, "Korean Traditional Kimchi"
Kimchi Folklore: prevents SARS?
German Kimchi: Sauerkraut
Make Kimchi: recipes

Mmm... now I'm hungry!


delicious, amazing kimchi

I loove kimchi!! :D It was first introduced to me by a korean friend and it was like love at first bite :D being delicious is good already, and being healthy is like a really big bonus :P