Quick easy healthy delicious fibery goodness.

Source:

Patty

Ingredients / Directions:

Combine the following (easy in a blender):

1 c milk (or substitute)
1 egg
1/4 c blackstrap molasses
3 Tbsp honey, marmalade, or agave syrup

Combine separately:

1 c whole spelt flour (or whole wheat)
1 c wheat bran
1/4 tsp salt
3/4 tsp soda

Mix wet with dry and then quickly fold in:

3/4 c blueberries

Spoon into in generously buttered or oiled muffin tins. Bake at 350
for about 25 min (for 9 muffins) or about 23 min (for 12 muffins).

Nutritional Value:
Great source of fiber and antioxidents.
Servings:
9-12 muffins