Carolyn's Breakfast Pancakes
"...we have had this breakfast EVERY SINGLE DAY for the past 2 years,
excluding weekends. Saves time, $$ and fills you up until lunchtime.
Previously (in my bagel and cream cheese days) I was starving by 10:30.
Recipe from my lovely cousin Carolyn
2 egg whites (or 1 whole egg)
2 tbsp protein powder (soy or whey)
1 tbsp ground flax seed
1/3 cup oats (or gluten-free oats)
1 tsp vanilla
Pinch of sea salt
Raisins (1 or 2 tbsp)
Pinch of Stevia (natural sweetener)
1 tbsp water
Mix this all together. Heat a small pan and lightly spray with olive
oil. Drop gooey mixture on like you would pancake batter and spread out
over pan. Cover with lid and cook for a few minutes, flip, remove cover
and cook till other side is also golden brown.
Cool on baking racks and freeze if necessary.
Be creative! Variations could include the addition of sesame seeds,
hemp seeds, or other seeds. Substitute dried cranberries for the
raisins. Place on top in decorative patterns before flipping for added