Rich Chocolate Smoothie

Rich Chocolate Smoothie

Like an awesome chocolate milkshake - only better!



Ingredients / Directions: 

Combine in blender:

  • 1 frozen banana
  • 1/2 - 1 c soy, rice, or almond milk (or other milk)
  • 1 generous Tbsp ground hemp seeds (or protein powder) OR 1 Tbsp flax oil
  • 1 Tbsp cocoa powder
  • pinch of cinnamon
  • little splash of vanilla


This is soooo good! I love

This is soooo good! I love that by changing between a fresh and frozen banana and by playing with the banana to milk ratio, I can have anything from yummy chocolate banana milk, to a malt, to ice cream. Being dairy and sugar free, I have not found any flavoured milk or ice cream type products that cater to both of these needs. And boy did I miss my ice cream! Thanks for a great recipe!

I'm down with you on the

You're welcome Krista! I'm down with you on the ratio shifting :-)

I'd like to try throwing this mixture (with flax oil) into an ice cream maker - first I need and ice cream maker...


Do you have a good source for the cocoa? Is it sugar free?

Hi Jen, Yes, it's

Hi Jen,
Yes, it's sugar-free. Right now I'm using plain unsweetened organic cocoa (Cocoa Comino brand). In the past I've gotten cocoa from the bulk section in the health food store - as well as from the baking section of the grocery store.

Love this smoothie, Patty.

Love this smoothie, Patty. :)

Thanks Cassie!

Thanks Cassie!

We love your blog !


We bumped into your blog and we really liked it - great recipes YUM!!! YUM!!!.
We would like to add it to the

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
and benefit from their exposure on

To add your site to the Petitchef family you can use or just go to and click on "Add your site"

Best regards,