Marvelous Monkey Muffins
October 9, 2007

Source:
Patty
Ingredients / Directions:
Combine in a large bowl:
- 1/2 c whole spelt flour (or whole wheat)
- 1/2 c rolled oats
- 1/4 c kamut flower (or spelt or wheat)
- 1/2 tsp salt
- 1/2 tsp soda
- 1 tsp baking powder
- 1 tsp cinnamon
Grind:
- 1/4 c flax seeds (or use 1/3 c preground flax)
Combine separately:
- 3 lg very ripe bananas (about 1&1/2c) - mashed
- 2 eggs
- 1/2 c unsweetened orange or apple juice concentrate (or agave nectar)
- 2 tsp vanilla (or 1 Tbsp dark rum)
Add ground flax seeds to banana mixture and blend/mix well.
Mix wet and dry until just incorporated.
*Optional - fold in:
- 1/2 c chocolate or carob chips
and/or chopped dried fruit like apricots, dates, figs, mango...
Pour into 12 greased or paper-lined muffin tins.
Spinkle on top about 1/3 c pepitas - or chopped pecans, walnuts, or shredded coconut.
Bake at 350 for about 22 minutes.
Marvelous!
Super multi-grain banana goodness.