raw

Avocado Shakes & Smoothies for St. Patty's Day

Happy St. Patrick's day! And now for some festive green fare :-) Here are some great sounding recipes for natural green shakes and smoothies made with avocados:

Avocado Smoothie - Great healthy all fruit recipe.
Avocado - Banana Shake - I love the sounds of this avocado-banana-yogurt combo.
Brazilian Avocado Shake - One could use milk and sugar substitutes in this delicious shake - I'm thinking almond milk and agave syrup, mmm...
Bravocado! Shake - This shake is sweetened with honey, and sounds absolutely divine. (Warning: loud music plays when you're on this page.)
Vietnamese Avocado Shake - Classic.
Avocado Shake with Boba - Similar to the classic Vietnamese shake, but with big tapioca pearls - fun!

Here are a couple of healthy green smoothies I enjoy regularly - sans avocado:

Magic Green Smoothie - Spirulina makes it stimulating, mineral-rich, and super-green.
Green Ginger Pineapple Smoothie - Super raw detox smoothie - great for alkalizing your system. Refreshing and delicious + packed with vitamins, minerals, fiber, and enzymes.

To cap things off, here's a strong vibrant-green antioxidant-rich cocktail: Matcha Martini

Enjoy :-)

rich dark chocolate spread


As a child, I absolutely loved spreading nutella on my toast. These days, I'm more into dark chocolate, as well as natural healthy whole ingredients. I came up with this exquisite silky dark chocolate spread to satisfy my craving:
Recipe: Noir Chocolate Spread

It's perfect for slathering on toast, crackers, rice cakes, or for enjoying with strawberries or other fruit. This sweet decadent raw vegan treat is good for you too: rich in healthy omega-3 flax oil, full of antioxidant-rich cocoa, and sweetened with raw agave syrup.

The bread in the photo is gluten-free quinoa bread from Little Stream Bakery, a superb moist almost-cake-like sourdough bread, my current favorite :-)

Almondicide!

cartoon from NewsTarget

It's true!

I tried sprouting some "raw" almonds this week, and they were dead.

Check out this article:
The Killing of California Almonds (and why dead foods lead to dead people)

(thanks for almondicide CB)

Cocoa: Dutch vs Raw

Cocoa beans in a cacao pod
Cocoa beans in a cacao pod (Source: U.S. Department of Agriculture - Agricultural Research Service)

I'm sure you've all been noticing the studies constantly popping up proclaiming chocolate's health benefits.

In Chocolate, More Cocoa Means Higher Antioxidant Capacity. One thing I recently learned was that alkalized cocoa (like the dark and mellow Dutch Processed cocoa) is lower in healthy antioxidants (here: flavonoids) than the more unprocessed (and more bitter) "raw" cocoa. I figured when it came to chocolate, and by extension cocoa, "the darker the better". Not so for cocoa. Dutch Processed cocoa still contains healthy antioxidants (and tastes awesome), just not many as raw cocoa.

Once again, the less processed food wins as the healthier choice!

Raw food bars today...

An interesting little review of some raw food bars on the market today:
Revealed: The best new raw food bars