spirulina

Avocado Shakes & Smoothies for St. Patty's Day

Happy St. Patrick's day! And now for some festive green fare :-) Here are some great sounding recipes for natural green shakes and smoothies made with avocados:

Avocado Smoothie - Great healthy all fruit recipe.
Avocado - Banana Shake - I love the sounds of this avocado-banana-yogurt combo.
Brazilian Avocado Shake - One could use milk and sugar substitutes in this delicious shake - I'm thinking almond milk and agave syrup, mmm...
Bravocado! Shake - This shake is sweetened with honey, and sounds absolutely divine. (Warning: loud music plays when you're on this page.)
Vietnamese Avocado Shake - Classic.
Avocado Shake with Boba - Similar to the classic Vietnamese shake, but with big tapioca pearls - fun!

Here are a couple of healthy green smoothies I enjoy regularly - sans avocado:

Magic Green Smoothie - Spirulina makes it stimulating, mineral-rich, and super-green.
Green Ginger Pineapple Smoothie - Super raw detox smoothie - great for alkalizing your system. Refreshing and delicious + packed with vitamins, minerals, fiber, and enzymes.

To cap things off, here's a strong vibrant-green antioxidant-rich cocktail: Matcha Martini

Enjoy :-)

Super Spirulina...

Spirulina in the morning: a rich green spirulina smoothie for breakfast - mmm!

My cousin emails me this question: "What can you tell me about spirulina powder?"

Spirulina is a type of blue-green algae (actually a microalgae!) which is known to be very nutritious: packed with protein, essential fatty acids, minerals (including iron), vitamins (including B vitamins), healthy pigments (including carotenoids and chlorophyll)... Though spirulina does have all these healthy nutrients, you'd have to eat a very large quantity to get a good dose. (Here's an in-depth review of spirulina.)

According to those who sell it, spirulina also is said to be a tonic helpful in dealing with all sorts of ailments: viruses, cancer, high cholesterol, anemia, arthritis, poor immune system, malnutrition, diabetes, weight-loss...