sugar-free
Here's a healthy alternative to store-bought baking powder that's easy to make, and works just as well. Aluminum-free, gluten-free and optionally corn-free.
Fluffy with a crunchy layer of golden almonds - yum!
Oaty, chewy, fruity bars with a hint of spice and a walnut crunch. (These are super yummy.) Easy to make, healthy, and great for people on different special diets.
Supremely delicious antioxidant-rich fruit smoothie.
"...we have had this breakfast EVERY SINGLE DAY for the past 2 years,
excluding weekends. Saves time, $$ and fills you up until lunchtime.
Previously (in my bagel and cream cheese days) I was starving by 10:30.
No longer."My favorite breakfast these days: quick, easy, tasty, filling and super-healthy. All of the ingredients are inexpensive and easy to find where I'm living. Packed with whole grains and seeds, these squares are wheat-free, gluten-free (if made with gluten-free oats), dairy-free, egg-free, low in sugar, and high in fiber.
Gorgeous and delicious healthy banana bread marbled with chocolate.
I love this smoothie :-)
An easy versatile favorite.This basic recipe can be made using wheat or fine spelt flour, and can be made dairy-free.
You can make these yummy little bun-like muffins in less than 1/2 hour.
A tasty, healthy, whole grain version of the classic - quick and easy too.
Seasonal fresh berries sweeten beautifully
Make your own fruit purees from dried fruit to add to recipes.
Hearty and delicious pancakes, courtesy of Jen.
This delicious recipe is courtesy of Jen. Thanks Jen!
Super detox smoothie - great for alkalizing your system. Refreshing and delicious + packed with vitamins, minerals, fiber, and enzymes.
This is a delicious healthy banana bread that I've been making for years. The recipe is flexible, optionally sugar-free and dairy-free, and can be embellished with chocolate, nuts, and fruit. A great way to use your over-ripe bananas.
"These cookies are nutritious, as well as delicious." + naturally sugar-free :-)
In our house, we love this tasty combination of nuts, seeds, and fruit: a super filling nutritious quick breakfast or snack. Customize the recipe with your favourite nuts, seeds, and fruit. (Chia seeds are an ancient Mesoamerican super food, high in omega-3 fatty acids, vitamins, minerals and fiber - one of the most important foods of the Aztecs and Mayans.)
An classic tasty easy quick bread. Twice as big as a loaf.
Tasty, stimulating, nutritious, and emerald green.
Super multi-grain banana goodness.
Savory and delicious.
A quick easy protein-rich breakfast for one. Gluten-free and sugar-free.
My new favorite quick bread: very similar to cornbread in taste and texture, but made with grounds oats. It's quick and easy to make - and keeps well in the fridge for slicing and toasting or pan-frying.
An updated classic: delicious and healthy, great for special diets too. Like my Quinoa Rice Bread, this is also made with germinated/sprouted quinoa seeds, resulting in a moist delicious nutritious bread that's surprisingly easy to make. Enjoy fresh as is, or with butter, honey, preserves, nut butters, guacamole...
A delicious moist quick-bread similar to cornbread - made with healthy sprouted quinoa and brown rice flour instead of cornmeal. Great with soups, or toasted and slathered with nut butter and honey for breakfast.
Also known as 5-Bean Brownies. See the recipe here on my blog post about these incredibly delicious healthy *and* decadent treats.
Like an awesome chocolate milkshake - only better!
Bittersweet and divine - this loaf can also be made into my quintessential prune brownies. You can play with the ingredients and proportions in this wonderful versatile recipe that's surprisingly healthy and full of fiber!
Simple, nutritious, satisfying, and almost shockingly delicious - really!
Lovely round cocktail crackers: oats and olive oil make these rich and flaky. (A favorite of mine.)
These are healthy breakfast-to-go cookies - eating 3 is like eating a serving of fruity beautifully spiced oatmeal. Full of fiber, sugar-free, egg-free, dairy-free, gluten-free, yeast-free, and nut-free, they are good for people on special diets - including moderate candida diets.
Divine.
A rich, dense, bread with a lovely crust.
"Super" because they're packed with nutritious filling whole grains and are awesome tasting. Have a couple of these and a fruit smoothie and you're set for the day.
Multi-grain, whole-grain and wonderfully spiced: gluten-free, sugar-free, dairy-free and flavorful with no unnecessary sugar or fat. Great for the health conscious, or for those on special diets who still want to eat the good stuff!
Meg's quintessential recipe - a lovely giant pancake: tasty, impressive looking, easy to make. Perfect for brunch!
These classic drop scones are delicious, filling, healthy, and easy to make: no rolling-out required. Packed with whole grains, flax, nuts, dates, and kissed with spice, they make a wonderful breakfast or snack. Superb hot out of the oven with butter, or with some fine sharp cheddar cheese...
Here's my new favorite protein-rich quick bread, made with whole ground almonds, eggs, and yogurt.



Similar to vanilla rice or almond milk, but tastier. This Mexican-style aromatic dairy-free rice and almond horchata is sweetened and flavoured with honey, cinnamon and vanilla - and is typically served on ice. You can also make it sugar-free. (See my original post on horchata, and my most recent one.)