minerals

Black Gold!

lack Gold
Super-rich fudgey mineral-dense Black Gold.

I've been craving rich mineral-dense food lately, so I concocted this satisfying and healthy confection. Quick and easy to make and no baking required. Minerals in this fudgey delight include: iron, copper, magnesium, calcium, zinc - not sure if there's actually gold in these though!

Recipe:
Black Gold

Get rich!

Eggs... i love you

The Wonderous Egg

When looking for "healthy baking" recipes, I often come across ones calling for egg whites - rather than whole eggs. While egg whites are definitely healthy and high in protein - the whole egg offers more nutrition - not to mention flavour. Some recipes do call for egg whites because of their special physical properties. Other "healthy" recipes eliminate the yolk because of its high fat and cholesterol content.

Say Kimchi!

Kimchee in Korean

I can't get enough kimchi. I'll eat it as-is, like a pickle, whenever I have a savoury kimchi craving. I'll eat a pile of it with a can of tuna for lunch. I'll eat it with brown rice and adzuki or mung beans for dinner. I hear it's great on barbecued hamburgers too...

For those of you not familiar with kimchi, it's a traditional Korean side dish (as well as a condiment and a key ingredient in many dishes) typically made with fermented cabbage, chili pepper, garlic, onion, and various other vegetables. It has a wonderful spicy, sour, savory taste. There are many variations, for example, some kimchi is based on cucumber or radish. It often has seafood paste in it like shrimp, fish, or oyster - though I've tried fantastic vegan versions as well. Apparently, most Koreans love their kimchi and eat it everyday. There is even a Kimchi Museum in Seoul.

I picked up two kinds of kimchi (cabbage and radish) from a Korean-owned fruit stand in my old neighbourhood. It's the good stuff: home-made and packed with fresh ginger and leeks - so good that my partner is now a kimchi convert.

Whole-cabbage (Tongbaechu) and diced-radish (Kaktugi) kimchi