sugar

Candida, Xylitol, & Spiced Pineapple Oat Cookies

I was recently on a moderate version of the candida diet (a.k.a anti-candida diet). It's a particularly difficult diet, as you need to "starve the yeast" (candida) in your system by NOT eating sugar (refined, natural, sweet fruits...), yeast, refined flours (including starches), mushrooms, fermented food (tofu, cocoa, tea), vitamins/supplements with yeast (like most B vitamins), most dairy, alcohol, vinegar (except apple cider vinegar), nuts/seeds (because they often have mold on them)... The hardest part for me was not eating nuts!

Hi there pumpkin pie!

A sugar pumpkin - perfect for pies! image from Cook's Thesaurus

I absolutely love pumpkin pie. There are thousands of pumpkin pie recipes on the web - but most are loaded with superfluous fat and sugar. Winter squash is a magical thing, and has its own lovely richness. Here are some tips on how to make a classic recipe healthier, without compromising flavour and texture of course!