toxic

caffeine, supplements, teflon, & fortune cookies

7 Food Hacks to Stay Alert Without Caffeine
The low-down: 4-5 meals/day, low-glycemic foods before bed, fruit on an empty stomach, less meat, more water, whole grains, a low-glycemic snack between lunch and dinner.

How to Find Pure Products in a Sea of Supplements
Thorough write-up on which natural health products are pure and healthy: vitamins, oils, herbs, teas, grains...

Chemical Used in Non-Stick Cookware Continues to Prove Its Toxicity
Avoid teflon and toxic "telomers used to make the stain and grease repellent coatings for fast food containers, apparel, and carpeting... Alternative food storage and cooking source suggestions include glassware, stoneware, and enamel coated cast iron."

Giant Chocolate Fortune Cookies
Very fun recipe!

Are Plastic Water Bottles Safe?

This is a guest post by healthy lifestyle crusader and writer Bonnie Penner. Thanks for sharing this important information Bonnie!


Which Plastic Water Bottles Don't Leach Chemicals?

Choose your water bottles very carefully in order to prevent chemicals in the plastic from leaching into your water. Plastic water bottles are very convenient for carting water around when we are on the go, as they don't break if we drop them. However, it is worth paying attention to the type of plastic your water bottle is made of, to ensure that the chemicals in the plastic do not leach into the water. If you taste plastic, you are drinking it, so get yourself another bottle.

Super Spirulina...

Spirulina in the morning: a rich green spirulina smoothie for breakfast - mmm!

My cousin emails me this question: "What can you tell me about spirulina powder?"

Spirulina is a type of blue-green algae (actually a microalgae!) which is known to be very nutritious: packed with protein, essential fatty acids, minerals (including iron), vitamins (including B vitamins), healthy pigments (including carotenoids and chlorophyll)... Though spirulina does have all these healthy nutrients, you'd have to eat a very large quantity to get a good dose. (Here's an in-depth review of spirulina.)

According to those who sell it, spirulina also is said to be a tonic helpful in dealing with all sorts of ailments: viruses, cancer, high cholesterol, anemia, arthritis, poor immune system, malnutrition, diabetes, weight-loss...