pineapple

piña con tequila, limon y sal

I´m currently off the grid, on a lovely tropical lake, surrounded by jungle in the Southern Yucatan, Mexico. My posts will be very sporadic for the next little while... I´ve been experimenting with the wonderful fresh local ingredients down here - here´s a sweet little recipe:

One lovely (and simple) way to enjoy fresh pineapple (which is abundant in these parts) is this:

piña con tequila, limon y sal
(pineapple with tequila, lime, and salt)

cut a fresh pineapple into large bite-sized chunks
place in a shallow serving bowl (or plate)
sprinkle with 1 shot of fine sipping tequilla (choose a reposado, or añejo)
squeeze the juice of 1 small lime all over
sprinkle a bit of fresh sea salt on top
enjoy right away!

...and be sure to drink the juice that´s left in the bowl after. :)

Green Ginger Pineapple Smoothie

This is my new favorite uber-healthy morning smoothie:
Green Ginger Pineapple Smoothie

Here are the things I love about it:
- full of antioxidants, vitamins, and minerals
- made with enzyme-rich pineapple and easy to digest
- great for detox, candida, and alkaline diets
- full of fiber
- quick and easy to make
- refreshing, revitalizing, and delicious!

Candida, Xylitol, & Spiced Pineapple Oat Cookies

I was recently on a moderate version of the candida diet (a.k.a anti-candida diet). It's a particularly difficult diet, as you need to "starve the yeast" (candida) in your system by NOT eating sugar (refined, natural, sweet fruits...), yeast, refined flours (including starches), mushrooms, fermented food (tofu, cocoa, tea), vitamins/supplements with yeast (like most B vitamins), most dairy, alcohol, vinegar (except apple cider vinegar), nuts/seeds (because they often have mold on them)... The hardest part for me was not eating nuts!

The Noble Pineapple


photo by Ian Britton

As a child, I have fond memories of eating fresh sweet juicy pineapple on the beaches of Southern Spain. Young gypsies were selling it, walking on the hot sands yelling "brrrrrrrrr pina!". I still love scoring a beautiful fragrant pineapple :-)

While visiting Mexico last winter, we would buy it from women selling it at the side of the highways, who would offer it to you as you crept over the massive speed-bumps designed to slow-down vehicles near towns. The women included a little pouch of chili spice to sprinkle on the fruit: I highly recommend eating fresh pineapple with chili spice!

Recently, I've rediscovered pineapple and have been enjoying it almost every day. First, it's a gorgeous thing, and I love spotting a particularly nice one at the fruit stand, bringing it home, and then staring at it for a day or two. Next, cutting it up is quite satisfying and easy to do - my partner usually gets to do this. Finally the booty: sweet fragrant juicy fruit! Besides being awesome tasting, pineapple is very healthy, full of vitamin C, manganese, and the enzyme bromelain that helps you digest protein - this is why it's particularly good with fish and meat.

Bonus: the noble pineapple happens to be the food of the week on the world's healthiest foods.

I will post some super pineapple recipes next...