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Sweet Ambrosia Cookies

Ambrosia: The food of the gods. It is said the consumption of ambrosia results in immortality.

Recipe: Sweet Ambrosia Cookies

I can't promise immortality, though I will say these honey-sweetened aromatic cookies are pretty satisfying and delicious :-) Inspired by Tahini Oatmeal Walnut Cookies, these are made with sweet nutty sunflower seed butter, which is abundant in these parts (and for some, easier to digest than tahini). Rich and healthy, these gems also contain oats, pecans, coconut, vanilla and cinnamon. These cookies happen to be vegan and wheat-free/gluten-free - they're really quick and easy to make too!

Roasted Almonds with Figs

Figs and almonds are a classic - and with great reason. Lately, I've been eating dried figs stuffed with roasted almonds and WOW. This combination is almost shockingly delicious - satisfying too. It's super nutritious as well:
Almonds: high in healthy fats, vitamin E, B2, magnesium, copper, antioxidants
Figs: high in fiber, potassium, calcium

This combination is even better when you roast the almonds yourself - here's how:

Recipe: Roasted Almonds with Figs

  • Heat oven to 350.
  • Spread raw almonds on a single layer on a pan and bake (a jelly roll pan works great) for 10 - 20 minutes, stirring once or twice while baking.
  • When they are ready, they will be fragrant and golden inside (cut one open to check). Be careful, as they will continue to roast once you remove them from the oven - so don't let them get too brown.
  • Allow to cool completely.

Next, snip the top off a dried fig (buy natural dried figs with no sulfites) and push a few almonds in. Enjoy!

Marvelous Macaroons


The first time I had a real fresh almond macaroon was in French Switzerland. After one sweet crisp chewy almondy bite, I was hooked. Later, I looked up recipes for classic French-style almond macaroons, and was pleased to see how simple they are (basic ingredients; almonds, egg whites, sugar) and easy to make. Another bonus: they're gluten-free! After several delicious experiments, I came up with this lovely not-too-sweet version of classic French-style almond macaroons, here made with fresh almond flour, fragrant orange zest and honey.

Recipe: Honey Almond Macaroons

Miam miam!

A Versatile Classic ~ Healthy Banana Bread

banana bread touch test

What classic baked good is easy to make, delicious, nutritious, yeast-free, portable, and can use up all sorts of bits floating in your pantry? You guessed it ;-)

I often make variations of these basic, easy, healthy banana bread recipes:
Healthy Banana Bread and Easy Gluten-free Banana Bread

Wonderfully versatile, banana bread can incorporate just about any nut (pecans, walnuts, almonds, pistachios, hazelnuts...), seed (pepitas, sesame seeds, sunflower seeds, poppy-seeds...), fruit (figs, dates, apricots, berries...), flour (wheat, rice, spelt, barley...), sweetener (honey, agave syrup, maple syrup, fruit concentrate, marmalade/preserves, sucanat, stevia...), spice (cinnamon, nutmeg...) chocolate (chips, baker's chocolate, bars - dark, medium, or white), carob chips, extracts (vanilla, almond, lemon, orange...), or booze (rum, Kahlua, Grand Marnier...).

Tips for delicious and healthy banana bread variations:

nuts: use 1/2-1c. nut combos like pecans and walnuts are great. chop up large nuts
seeds (use up to): 1Tbsp poppyseeds, 2Tbsp sesame seeds, 1/4c sunflour seeds or pepitas
booze: 1-2Tbsp
extracts: 1/4tsp lemon/orange, 1/2tsp almond, up to 1Tbsp vanilla
sugar: 1/2c of sweetener/sugar (brown sugar, sucanat, fruit juice concentrate, honey, maple syrup, preserves...) is enough to make a sweet tasty bread. (I use as little as 1/4c.) try sweetener combinations like: 1/4c honey, 2Tbsp orange marmalade, 2Tbsp brown sugar
chocolate: 1/2c is great. you can, of course, use more or less (1/4c-1c)
mixing tip: coat chocolate and dried fruit with flower before mixing in to prevent it from sticking to the pan

*Bonus: a great way to use up all those over-ripe bananas!

UPDATE: Some new variations:

Chocolate Fractal Banana Bread: Gorgeous, delicious and marbled with chocolate.
Super-Healthy Banana Bread: Multi-grain, whole-grain and wonderfully spiced: gluten-free, sugar-free, dairy-free and flavorful with no unnecessary sugar or fat.