summer

Plums, Pears & Blackberries


A pretty plum tree full of ripe fruit.

I'm so excited about all the fresh fruit that's in season! Here are some great recipes from around the web that celebrate late summer's bounty:

Frangipane Style Plum Tart Recipe
The local plums are in, and here's a beautiful way to enjoy them - in a lovely almond cream tart. (Adi makes wonderful treats with fresh fruit.)

Pear-berry Crisp With Lavender Topping Recipe
This lovely crisp made with blackberries, raspberries, and pears sounds amazing. (The recipe calls for all purpose flour, but I think it would work with a whole flour, light spelt flour, or a gluten-free mix - crisps and crumbles aren't too fussy.) I have lavender growing on my deck that's ready for this aromatic treat...

Roasted Plums with Greek Yogurt
What an elegant way to let the plums speak for themselves - I'm totally going to make this. The lightly carmelized fruit is topped with toasted hazelnuts, and I'm sure other nuts like almonds or walnuts would be delicious as well. I might get fancy and sprinkle the tiniest bit of cardamom or cinnamon on top before baking. You can also make this simple desert with pears. Bonus: This one's quick and easy to make + light and healthy!



The last of the late summer blackberries. (Both of these photos were taken in Switzerland last summer, while staying on the Vulliens farm.)

Happy healthy baking :)

Foods that help prevent sunburn

Just read this great entry on one of my favourite sites: How can my diet help protect me from sunburn? Enjoying these foods + responsible sun exposure = a healthy tasty summer:

  • olive oil
  • tomatoes (tomato paste)
  • papaya
  • strawberries, raspberries, cherries
  • oranges, lemons, limes
  • bell peppers
  • broccoli
  • dark leafy greens (kale, spinach, romaine...)
  • mushrooms
  • fish
  • green tea

Sounds a bit like a Mediterranean diet, no?