chia

Cha-cha-cha-chia!

Over the past few months, I've noticed the ancient Mesoamercian chia seed popping up everywhere. Remember the chia pet? Well, it's the same seed, and it happens to be a super food, high in omega-3 fatty acids, vitamins, minerals and fiber. Chia was one of the most important foods for the Aztecs and Mayans. I bought the raw seeds, and started drinking chia fresca, a Mexican drink simply made by mixing about a tablespoon of raw chia seeds into a glass fruit juice or water, and letting it sit for about 10 minutes so that the seeds become gelatinous - the result is a drink that's both refreshing and satisfying.

Where this nutritious little seed really shines for me, is as a hot breakfast cereal.  A good friend gave me some Chia Goodness to try - and I loved it. Inspired, I came up with this tasty combination of nuts, seeds, and fruit that's become a house favourite:

Recipe: Instant Hot Chia Cereal

Besides being tasty, filling, and nutritious - it's super-quick to make: just add hot water. Another bonus: you can customize the recipe with your favourite nuts, seeds, and fruit - fun!

Instant Hot Chia Cereal before adding water.